MORE THAN A JOURNAL. YOUR PERSONAL COACH—FOR DADS.

Thousands of dads are changing their lives—just by journaling once a day.

Meet your personal coach: Dad Journal.

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"THE WORLDS FIRST JOURNAL AND PERSONAL COACH FOR DADS"

WHY DAD JOURNAL

Most dads were never taught how to process emotions, reflect deeply, or prioritize their own mental and emotional wellbeing. But that ends here.

Dad Journal isn’t just a place to write—it’s a space to reset, reflect, and reconnect with the man behind the role. It’s your personal coach in your back pocket, built to support you in real life, with real challenges.

I WANT IT!

OUR PRODUCTS

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HOW DAD JOURNAL WORKS

  • DAILY PROMPTS

    Simple, powerful questions to reset your mindset in under 10 minutes.

  • WEEKLY CHECK-INS

    Reflect on what’s working, what’s not, and what matters most.

  • MONTHLY REFLECTIONS

    Look back. Realign. Move forward with more confidence and intention.

  • THE DAD RESET

    At key checkpoints, you'll complete powerful self-assessments to reset.

  • QR CODE VIDEO CHECK-INS

    Unlock exclusive video check-ins from the creator via QR codes.

  • SELF-CARE & CHALLENGE FOCUS

    Build your self-care plan and rise to the challenge of fatherhood.

MORE THAN A JOURNAL

It’s your personal coach. A space to unpack your thoughts, plan your day, and lead with presence.

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REAL CHANGE IN 90 DAYS

Structured prompts that build habits, sharpen awareness, and help you show up better—for you and your family.

DISCOVER HOW

BUILT FOR REAL DADS

No pressure, no judgment. Just a practical tool for real life. One page, one win, one shift at a time.

DISCOVER HOW

THE BUNDLE FOR DADS WHO WANT TO GO DEEPER 💫

Two powerful tools. One meaningful journey.

The Dad Journal and Daily Compass are made to guide you, support you and help you stay present through fatherhood’s ups and downs.

GET THE BUNDLE

GOT QUESTIONS?

IS THIS FOR NEW OR EXPERIENCED DADS?

Both. Whether you're changing your first diaper or navigating teenage years, this journal meets you where you are—and helps you grow from there.

HOW MUCH TIME DOES IT TAKES EACH DAY?

Just 5–10 minutes. It’s designed to fit into real dad life. No pressure. No guilt. Just consistent growth, one page at a time.

IS THIS A GUIDED JOURNAL?

Yes—and so much more. You’ll get daily prompts, weekly & monthly check-ins, reflection exercises, habit tracking, mindset tools, and even QR code coaching. It’s like having a coach in your pocket.

WILL THIS ACTUALLY HELP ME GROW?

100%. If you follow the system, show up with honesty, and stay consistent—transformation will happen. This isn’t fluff. It’s a real-life framework built by a dad, for dads.

I'M A DAD-TO-BE. IS THIS STILL FOR ME?

Yes. In fact, starting now gives you an edge. You’ll build clarity, presence, and self-awareness before the whirlwind begins. Future you—and your child—will thank you.

  • ECO LEATHER

  • LAY-FLAT BINDING

  • A5 JOURNAL

WHAT OTHERS DADS ARE SAYING

📖 Read all stories

  • WORLDWIDE SHIPPING

    We ship internationally. Your Dad Journal will arrive safe, wherever you are.

  • TRUSTED BY REAL DADS

    From new dads to seasoned ones, this journal is already changing how they show up.

  • 5-MINUTE DAILY PRACTICE

    A journal built for busy dads. Simple, intentional and easy to stick with.

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